I love this fish--beautiful white, flaky meat--no fishy taste. Great for anyone fish shy. Although I am clearly not fish shy, sometimes I am not in the mood for anything too strong and this fish is perfectly mild in flavor.
I stuffed it with an assortment of things in my refrigerator and it came out delicious. A quick cook too! The only issue was I overstuffed--it opened up when roasting--so next time I'll do less on the inside since they are typically around 1lb--their small size can't handle my stuffing!
Ingredients:
1lb orata (per person)
1 bunch arugula (make sure you soak and drain all the sand out)
1 lemon (sliced)
1/4 fennel (sliced)
approx. 2 TBSP pignoli
fresh basil
oregano salt & pepper
red pepper
Roast at 400 degrees on a bed of lemon wedges for about 18-20 minutes.
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